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MOMMY & ME WORKOUT ESSENTIALS

If you’re a mom (either brand new or a seasoned professional) and a regular shopper at Capegate Shopping Centre, chances are you’ve seen a few posters around advertising our upcoming Mommy and Me Workout!

This exciting event, which will be run by Virgin Active in the Capegate centre court, will be taking place on Saturday 12 May. All mothers and their children are welcome and the best part is, it’s absolutely FREE!

So, we thought we’d leave the exercising up to you, but the job of finding all the right gear to us! Here are a few essentials you will need.

1. WORKOUT CLOTHING

If you’ve ever been to a gym, you know it isn’t the ‘norm’ to head to the treadmill in a pair of jeans. Luckily, we’ve got plenty of workout clothing right here in-centre.

Pricing from left to right: MRP Sport, R100 | GAME, from R169

2. TRAINING SHOES

Just like you wouldn’t run in jeans, we’d recommend ditching the slops for some quality running or training sneakers for this occasion.

Pricing from left to right: Tekkie Town, R899.95 & R499.95

3. YOGA MATS

Whether yoga is your ‘thing’ or not, these mats sure do come in handy for stretching or resting your knees for modified push-ups! Which do you prefer, neutral or bright and colourful?

Pricing from left to right: MRP Sport, from R199 | GAME, R149

4. ACCESSORIES

Don’t forget your trusty water bottle to ensure you stay hydrated and your towel to stay dry!

Pricing from left to right: TotalSport, R149 & R129

5. FOAM ROLLER

One of the best ways to ease stiff, achy muscles post-workout is by using a foam roller. We found this trendy version at Total Sport – perfect for the girly girl!

Price: Total Sport, R169

6. SPORTS BACKPACK

Lastly, you’ll need something fun and sporty to carry all of your workout essentials in! We found these at Total Sports, but you’ll find plenty to choose from at shops like Sportscene, Footgear & MPR Sport, to name a few!

Price: Total Sport, R379