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HOW TO CHANGE UP YOUR KIDS’ EASTER TREATS

SPONSORED BY MONTAGU DRIED FRUIT & NUTS CAPEGATE

The Easter holidays are around the corner and now is a good time to start planning your snack menu.

Holiday snacks should be a fun, but keep in mind that the snacks you give your kids need to be high in energy and nutrition to meet their demanding energy needs. Snacks like dried fruit and nuts, that are high density nutrient snacks, are packed with all the good nutrients your kids need.

 

Here’s some bright Montagu Dried Fruit & Nuts ideas that you can try to spruce up your kids’ snacking:

 

1. TRAIL MIX

Ask your child to choose three or four of their favourite dried fruits and one of their favourite nuts. Allow them to mix their own trail mix. Add a few tablespoons of chocolate chips for sweetness. Pack in small zip lock bags and pop a couple in your hand bag to make sure you always have a wholesome treat on hand.

2. MORE-ISH MUFFINS

Bake delicious and filling whole-wheat muffins and add ½ cup raisins and some seeds. Give your child the opportunity to help with the baking, and be prepared for things to get messy!

3. GRANOLA

Low-sugar, high-fibre granola bars are a great way to boost your child’s nutrient intake. It’s also so much easier to eat than regular granola. Make some delicious health bars by using granola, nuts, seeds and honey.

4. CHOC-FLAVOURED FRUIT

Make your own chocolate covered dried fruit. Cut down on the sweetness by only dipping half instead of the whole fruit in the melted chocolate.

5. DATE BALLS

Make date balls by replacing the sugary biscuits with fine crushed almonds for added nutrition. This is also a perfect school lunchbox idea.

6. ANTS ON A LOG

Cut small sticks of celery to form the log and make tiny indentations to fill with almond butter. Create the ‘ants’ by putting some raisins or dried cranberries on top of the butter in a straight line. It’s the perfect combo of fruit, veg and protein. Nut butters are also a super way to add protein to snack time.

 

All of these ingredient are available from Montagu Dried Fruit & Nuts.

Montagu Dried Fruit & Nuts Capegate, upper level, has just revamped and added a biltong bar. Pop in to check it out.

COMPETITION TIME:

Stand the chance to win a R1000 Montagu Dried Fruit & Nuts hamper by completing the form below & telling us one of the new features of the newly revamped Montagu Capegate store (on the upper level).

One lucky winner will be contacted on 17 April 2018.