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Kickstart your health and wellness journey with Capegate

TIPS AND TRICKS  |  JUL 19, 2023


Embarking on a health and wellness journey, whether for the first time or as a seasoned pro, can be a daunting task, especially if you don’t know where to start looking for all the supplies you need. Luckily, Capegate Shopping Centre is here to support your goals, and help you kickstart your journey with a range of stores with everything you need to achieve your health and wellness goals.

Whether your focus is on food, supplements, or getting your sweat on regularly, these stores have the supplies you need to succeed, whatever your mission. 

Strengthen your immune system 

The right support can go a long way when it comes to your health journey. Giving your body what it needs is the first step to optimal health and performance, and it all starts from within. There’s no point counting calories or running miles if your body doesn’t have what it needs to sustain itself or if it’s lacking in any supplements that it needs to meet your goals. 

These Capegate Shopping Centre stores are the perfect place to shop a selection of health supplies in Brackenfell and get advice from the experts when it comes to what your body needs. Save yourself the Googling of, “drugstore near me”, and read on to discover where you can get all your vitamins and supplements under one roof. 

At the Clicks in Capegate Shopping Centre, you’ll find aisles laden with vitamins, supplements, natural remedies, and first aid supplies (because you know it’s inevitable when starting a new workout regime), among other things, that’ll help you along your health and wellness journey.

Another pharmacy that not only stocks an extensive range of vitamins and supplements but also food alternatives for every dietary restriction is Dischem. For those in the know, Dischem is one of the best healthy cooking and meal prep supplies shops in Brackenfell disguised as a pharmacy but if you make your way to the right aisles you’ll find a variety of healthy foods and ingredients you need to kickstart your healthy cooking journey with ease. Just because you’re cutting back on refined sugars and carbs doesn’t mean you have to live a tasteless life. 

Instead, pop into Dischem and start exploring the range of healthy foods and ingredients you can use in your recipes that’ll have people, and yourself, questioning whether the meal before them is really healthy at all. 

Give Xtreme Nutrition a visit when you’re looking for more options and specialised gyming supplements that’ll take your workouts from just going through the motions to smashing goals, and achieving new records every time you hit the gym. With a pre-workout that works for you, you can get the motivation you lack in no time and tackle your workout with a newfound passion. 

To counteract the delayed muscle soreness that comes with the territory of building your strength, you can also ask one of the experts at Xtreme Nutrition what supplements will help you push through even when you think you can’t anymore. And when it comes to choosing the right protein shake, it all depends on you and your goals, so it’s best to get expert advice before you spend your money on something that just isn't quite right for you. 

Build a stronger body in style and comfort 

When taking on a new workout, the right workout outfit can make all the difference, especially on days when you’re just not feeling it. With these Capegate Shopping Centre stores, you’ll be able to dress the part so you can feel and look ready to take on the new challenge.

Dressing the part has never been easier or more cost-effective with the help of Mr Price Sport, Speed Trainer, and Totalsports. At these fitness wear stores, you’ll find workout gear for all activities and sports in an array of styles and colours so you can still feel and look like yourself as you build your healthy habits. 

Whether you’re after workout wear for yoga, swimming, cricket, rugby, or strength training, these stores have you covered on all fronts. So, what are you waiting for? Pop by today to start building a stronger body in style and comfort when you shop sportswear at these Capegate Shopping Centre stores.

Eat well to live well 

Fueling your body with the nutrients it needs both before and after your workouts is essential to your health and wellness journey.  A body low on fuel isn’t going to be able to function at peak performance making your workouts less effective. So be sure to either pick up a quick snack, or smoothie or sit down for a complete healthy meal at Kauai to ensure your body has enough energy to get you through the day and workout. With an extensive menu you know is good for your body and goals, you can fuel up guilt-free and be ready to hit the ground running, once it’s all settled.

Upgrade your space with these Capegate stores
TIPS AND TRICKS  |  JUL 19 2023Upgrade your space with these Capegate stores
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TIPS AND TRICKS  |  JUL 19 2023Get your fashion fix at Capegate
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TIPS AND TRICKS  |  JUL 19 2023Get all your pamper day essentials at Capegate

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