We are here to keep your mind and body both focused and fit!
We all know that when we exercise, our bodies release endorphins, which triggers a little positive mindset boost - something we all need during isolation.
We've teamed up with some local fitness babes and will be releasing a series of home-workout videos, over the course of the national lockdown.
Let's do this!
AB AND CORE WORKOUT
A quick 10-minute ab and core home-workout with Nomvula Khuzwayo. All you need is some water to sip on, a yoga or gym mat and some tissues.
Workout | 3 Sets
| 10x mountain climbers
10x knee to elbow plank 10x ankle claps 10x double knee pull ups 10x leg scissors 10x Russian twists 10x side planks 10x hip raiders |
FULL-BODY WORKOUT
Enjoy Caley Jäck's full-body simple structure cardio kicker workout, that only requires a basic yoga mat, water to sip on and a sweat towel!
Workout | 3-5 Sets
| 10x Squat jack into jump jack
10x Inch worm push-up combo 10x Double pulse lunge 10x Plank with tricep lift 10x Double pulse c-crunch |
FLOW WORKOUT
Caley Jäck put together a flow workout that focuses on mobility and flexibility! Move through these 5 sequences slowly and use big deep breaths.
Workout | 5 Sequences
| 10x Plank to Hindu squat, lengthening into hamstring stretch
10x Hip bridge with single leg adductor, stretching into lying spinal twist (5 per side) 10x Lying spinal twist with arm extension (5 per side) 10x Back stepping lunge into cossack lunge with arms over head (5 per side) 10x Kneeling quad stretch with torso rotation (5 per side) |
